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Recipes Soups

Easy Pumpkin Apple Soup Recipe

Try this easy vegan pumpkin apple soup for a meatless Monday meal or for a Friday during lent. It is so delicious and warms you up in the winter. This soup is loaded with healthy vegetables and makes great leftovers for packed lunches. It’s a great way to get more vegetables into your diet.

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Pumpkin Apple Soup Ingredients

  • 1 large onion diced
  • 2 tablespoons olive oil
  • 3 sweet potatoes cubed
  • 1 large apple diced
  • 4 cloves garlic
  • 4 cups vegetable stock
  • 15 ounce can of diced tomato
  • 15 ounce can pumpkin puree ( or 2 cups homemade pumpkin puree)
  • 15 ounce can cannellini beans, drained and rinsed
  • 2 Tablespoons Jerk Seasoning
  • pumpkin seeds for garnish

How to make Pumpkin Apple soup

Sauté the onion in the olive oil over medium heat in a large pot. Grate the garlic on a plate grater.

Garlic grated on a plate grater.
Garlic grated on a plate grater.

Add the sweet potatoes, apple and garlic to the pot and cook for one minute.

Stir in the stock, tomatoes, beans, pumpkin, and jerk seasoning. Find a great homemade jerk seasoning recipe here. Simmer for 25 minutes, or until potatoes are fork tender.

Serve with pumpkin seeds.

Is Pumpkin Healthy?

Yes, pumpkin is loaded with vitamins and is a low calorie food that is great for filling you up without excess calories. Pumpkin is a good source of vitamin A, Vitamin C, Vitamin E, iron and folate. Unfortunately many pumpkin recipes include tons of sugar and fat because it is so delicious it ends up being included in many desserts and lattes. If this is how you plan to enjoy your pumpkin, then the health benefits may not be as great. Pumpkin apple soup, however, is a very healthy way to enjoy pumpkin.

Easy Pumpkin Apple Soup Recipe

Recipe By Kristin
Course: main Cusine:American Difficulty:Easy

Servings

6 minutes

Preparing Time

10 minutes

Cooking Time

25 minutes

Calories

kcal

INGREDIENTS

  1. 1 large onion, diced

  2. 2 tablespoons olive oil<br>

  3. 3 sweet potatoes cubed<br>

  4. 1 large apple diced<br>

  5. 4 cloves garlic<br>

  6. 4 cups vegetable stock<br>

  7. 15 ounce can of diced tomato<br>

  8. 15 ounce can pumpkin puree ( or 2 cups homemade pumpkin puree)<br>

  9. 15 ounce can cannellini beans, drained and rinsed<br>

  10. 2 Tablespoons Jerk Seasoning

  11. pumpkin seeds for garnish

DIRECTION

  1. Sauté the onion in the olive oil over medium heat in a large pot. Grate the garlic.

  2. Add the sweet potatoes, apple and garlic to the pot and cook for one minute.
  3. Stir in the stock, tomatoes, beans, pumpkin, and jerk seasoning. Simmer for 25 minutes, or until potatoes are fork tender.<br>
  4. Serve with pumpkin seeds.

NOTES

Printable Recipe:

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Categories
Recipes Soups

Easy Leftover Turkey Enchilada Soup

If you are searching for a great way to use up your leftover turkey, search no more. This quick and easy leftover turkey enchilada soup is sure to please. It’s simply a twist on the more traditional chicken enchilada soup. Certainly better than Campbells or chili’s chicken enchilada soup. As long as you have the stock prepared, you could be enjoying this soup in about 20 minutes.

How do you prepare turkey stock?

Start by boiling the leftover turkey carcass in a pot of water for 4-5 hours. You can add a few cilantro stems to the pot to enhance the flavor. Strain the stock while it is still warm. Then allow the meat to cool a bit before stripping the remaining meat from the bones.

What is the secret to the best enchilada soup?

The first secret ingredient that makes the best enchilada soup is masa harina. It is the flour used for making corn tortillas. Turns out it is also the best flour to use when thickening your enchilada soup.

The second secret ingredient is Monterey Jack cheese shredded from the block. If you by the block of cheese and shred it yourself it will melt into the soup creating a creamy broth. Do not try to melt pre-shredded cheese into your soup. It does not melt well and will always have little strings of not quite melted cheese in the broth.

Leftover turkey enchilada soup ingredients

  • 3 tablespoons avocado oil
  • 1 large onion chopped
  • 4-5 cloves of garlic minced
  • 2/3 cup masa harina
  • 5 cups turkey stock
  • 3 cups leftover turkey, cubed or shredded
  • 3 (10-ounce) cans red enchilada sauce (mild, medium or hot)
  • 1 (7-ounce) can of green chilis or hatch chilis
  • 1/2 teaspoon of ground cumin
  • 1 (15-ounce) can of black beans, drained and rinsed
  • 1 (15-ounce) can corn
  • 1 (15-ounce) can diced tomatoes
  • 8 ounces of Monterey Jack cheese, shredded
  • tortilla strips
  • 3 avocados, diced
  • 1 bunch fresh cilantro, chopped

How to make leftover turkey enchilada soup

  • In a large pot, heat up the avocado oil, add the onion and sauté until starting to soften, about 4 minutes. Add the minced garlic and continue to sauté for another minute.
  • Then make a roux by adding the masa harina until the onions are garlic are evenly coated.
  • Add the stock 1 cup at a time while stirring.
  • Once the stock is warm and slightly thickened, add the enchilada sauce, cumin, turkey, chilis, tomatoes, beans, and corn.
  • Optional: Stir in the shredded Monterey Jack cheese. If you choose to do this, I would recommend using cheese shredded from a block rather than pre-shredded cheese.
  • Top with Shredded Monterey Jack cheese, tortilla strips, chopped cilantro and cubed avocado.

If you like this soup, try my better than olive garden Zuppa Toscana recipe.

Categories
Recipes Soups

Zuppa Toscana – Better than Olive Garden

I’m not intending to share an Olive Garden Zuppa Toscana copy cat recipe, because I really like their Zuppa Toscana. However, I feel my homemade Sausage Kale and Potato soup is better than Olive Garden. I’m sure you will too.

This soup has been a favorite at my house long before I even tried the Olive Garden Zuppa Toscana. It all began with a recipe for Sausage and gnocchi soup, that I modified and modified until it became in my opinion, perfect!

Read on and you will find directions for my version of Zuppa Toscana, but if you prefer I also have a link to a video and a printable recipe below.

Zuppa Toscana (Creamy Sausage Kale and Potato Soup) Recipe

Ingredients:

2 Pounds ground bulk Italian sausage

8 medium potatoes peeled

2 bell peppers, chopped

2 tablespoons olive oil

8 cups chicken stock

2 cup heavy cream

1 bunch of kale, stems removed

salt and pepper to taste

Directions:

Brown the Italian sausage in a frying pan until cooked through.

Set aside on a paper towel lined plate to drain, because you will not want all that grease in your soup. Meanwhile sauté the onion and peppers with the olive oil until slightly tender.

Add the chicken stock and potatoes to the pan.

Put the drained sausage back into the pan and, bring to a boil.

Reduce to simmer until potatoes are tender.

Add the half and half.

Rip the kale into small bite size pieces, or chop with a chef knife.

Add the kale to the soup and simmer for 3-5 min. Season with salt and fresh ground pepper. Enjoy!

If you would prefer to see these directions in a video, you can find it on my YouTube channel.

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