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Easy Pumpkin Apple Soup Recipe

Try this easy vegan pumpkin apple soup for a meatless Monday meal or for a Friday during lent. It is so delicious and warms you up in the winter. This soup is loaded with healthy vegetables and makes great leftovers for packed lunches. It’s a great way to get more vegetables into your diet.

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Pumpkin Apple Soup Ingredients

  • 1 large onion diced
  • 2 tablespoons olive oil
  • 3 sweet potatoes cubed
  • 1 large apple diced
  • 4 cloves garlic
  • 4 cups vegetable stock
  • 15 ounce can of diced tomato
  • 15 ounce can pumpkin puree ( or 2 cups homemade pumpkin puree)
  • 15 ounce can cannellini beans, drained and rinsed
  • 2 Tablespoons Jerk Seasoning
  • pumpkin seeds for garnish

How to make Pumpkin Apple soup

Sauté the onion in the olive oil over medium heat in a large pot. Grate the garlic on a plate grater.

Garlic grated on a plate grater.
Garlic grated on a plate grater.

Add the sweet potatoes, apple and garlic to the pot and cook for one minute.

Stir in the stock, tomatoes, beans, pumpkin, and jerk seasoning. Find a great homemade jerk seasoning recipe here. Simmer for 25 minutes, or until potatoes are fork tender.

Serve with pumpkin seeds.

Is Pumpkin Healthy?

Yes, pumpkin is loaded with vitamins and is a low calorie food that is great for filling you up without excess calories. Pumpkin is a good source of vitamin A, Vitamin C, Vitamin E, iron and folate. Unfortunately many pumpkin recipes include tons of sugar and fat because it is so delicious it ends up being included in many desserts and lattes. If this is how you plan to enjoy your pumpkin, then the health benefits may not be as great. Pumpkin apple soup, however, is a very healthy way to enjoy pumpkin.

Easy Pumpkin Apple Soup Recipe

Recipe By Kristin
Course: main Cusine:American Difficulty:Easy

Servings

6 minutes

Preparing Time

10 minutes

Cooking Time

25 minutes

Calories

kcal

INGREDIENTS

  1. 1 large onion, diced

  2. 2 tablespoons olive oil<br>

  3. 3 sweet potatoes cubed<br>

  4. 1 large apple diced<br>

  5. 4 cloves garlic<br>

  6. 4 cups vegetable stock<br>

  7. 15 ounce can of diced tomato<br>

  8. 15 ounce can pumpkin puree ( or 2 cups homemade pumpkin puree)<br>

  9. 15 ounce can cannellini beans, drained and rinsed<br>

  10. 2 Tablespoons Jerk Seasoning

  11. pumpkin seeds for garnish

DIRECTION

  1. Sauté the onion in the olive oil over medium heat in a large pot. Grate the garlic.

  2. Add the sweet potatoes, apple and garlic to the pot and cook for one minute.

  3. Stir in the stock, tomatoes, beans, pumpkin, and jerk seasoning. Simmer for 25 minutes, or until potatoes are fork tender.<br>

  4. Serve with pumpkin seeds.

NOTES

Printable Recipe:

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By Kristin

I am a part-time pediatric pharmacist, full time wife and mother of three teens. I’m also a home chef, gamer, and love to entertain in my home. I know how to relax and enjoy my home life and would love to share my ideas with you.

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