Salads are a delicious nutritious way to pack some lean protein into you diet. Lean protein is essential for building muscle. Protein helps you stay full longer, which is great if you are trying to shed some extra unwanted pounds. These high-protein salad ideas can help you and your family stay healthy.
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Chef Salad
This salad is a meal. Loaded with protein. The highest protein ingredients include chicken breast 43 grams/cup, ham 29 grams/cup, cheese 28 grams/cup and 1 egg = 6 grams. The bed of spinach contains another 1 gram/cup. Dress with your favorite dressing and enjoy!
Asian Snow Pea Salad
Snow peas contain quite a bit of protein for a vegetable, approximately 5.2 grams/cup. This salad also contains chickpeas which are an excellent source of plant based protein, 39 grams/cup. The sesame seeds also provide protein, 1.6 grams/tablespoon.
Mediterranean Lentil Salad
Find this high protein lentil salad recipe here. This salad is packed with plant based protein. 1 cup of cooked lentils provides 17.9 grams of protein. This salad also contains bulgur wheat which contains 5.6 grams of protein/cup.
Chicken Fajita Salad
This tasty salad is packed with protein sources: Chicken breast 43 grams/cup, avocado 3 grams, corn 3.8 grams/cup, black beans 15 grams/cup, cheese 28 grams/cup.
Greek Quinoa Salad
Find this high-protein salad recipe here. Just one cup of cooked quinoa provides 8 grams of protein. This salad also contains chickpeas which contain a whopping 39 grams of protein/cup. Other good protein sources in this salad include kale, 2.2 grams/cup and fat free feta cheese 59 grams/cup.
Four Bean Salad
Find this hearty filling salad recipe here. The high protein ingredients include: chickpeas 39 grams/cup, kidney beans 15 grams/cup, green beans ~2 grams/cup, wax beans ~2 grams/cup.
Superfood Salad
This superfood salad contains a couple of high protein vegetables: beets ~2.2 grams/cup, spinach ~1 gram/cup. Other high protein ingredients include: fat free feta 59 grams/cup and walnuts 12 grams/cup. Find the vanilla paste here.
Summer Farro Salad
Find the summer farro salad recipe here. Farro contains ~7 grams or protein/cup. This salad also contains chickpeas 39 grams/cup and corn 3.8 grams/cup.
Waldorf Salad
This protein packed salad makes a great breakfast or lunch. Serve it alone or on a bed of spinach or lettuce. Protein packed ingredients include: Chicken breast 43 grams/cup, pecans 9 grams/cup, and low fat Greek yogurt 20 grams/cup.
Broccoli Salad
Believe it or not broccoli has high protein content for a vegetable ~ 2.6 grams/cup. Bacon ~3 grams/slice and sunflower seeds ~24 grams/cup pack some additional protein in this salad. The Greek yogurt in the dressing adds ~20 grams/cup.
More High-Protein Recipes:
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