These Tropical no bake high fiber energy balls are also a great source of protein. They are made with all natural ingredients with no added sweeteners.
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Tools needed to make tropical energy balls
Tropical Energy Balls Ingredients:
- 2/3 cup diced unsweetened dried mango
- 1/2 cup diced unsweetened dried pineapple
- 6 dates, pitted and diced
- 1/4 cup unsweetened coconut flakes
- 1 cup rolled oats
- 30 macadamia nuts
- 1/4 cup flax seeds
- 2 tablespoons chia seeds
- 2 tablespoons lime juice, or tropical juice of your choice
- Lime zest to taste (optional)
How to make Tropical energy balls
Place the dried fruits and 1/4 cup of the oats into a food processor. Pulse until well processed. If it clumps together, break up the clumps and add the macadamia nuts. Pulse again until evenly processed. Add the seeds and pulse again until well blended. Add the remaining oats and zest if desired pulse until evenly mixed. Although the mixture is very sticky, it will appear dry at this point.
Finally add the juice, and pulse until it starts to clump.
Remove from the food processor and roll into one inch balls.
Refrigerate for at least one hour before serving.
How to store energy balls
Store your energy balls in an air tight container the refrigerator for 3 weeks. If you don’t plan to use them in 3 weeks, store them in the freezer. If they are too hard when you remove them from the freezer, allow them to sit at room temperature for 5-10 minutes.
More energy balls
Printable Recipe
Servings
12 minutes
Preparing Time
20 minutes
Cooking Time
minutes
Calories
kcal
INGREDIENTS
2/3 cup diced unsweetened dried mango
1/2 cup diced unsweetened dried pineapple
6 dates, pitted and diced
1/4 cup unsweetened coconut flakes
1 cup rolled oats
30 macadamia nuts
1/4 cup flax seeds
2 tablespoons chia seeds
2 tablespoons lime juice, or tropical juice of your choice
Lime zest to taste (optional)
DIRECTION
- Place the dried fruits and 1/4 cup of the oats into a food processor. Pulse until well processed. If it clumps together, break up the clumps and add the macadamia nuts. Pulse again until evenly processed. Add the seeds and pulse again until well blended. Add the remaining oats and zest if desired pulse until evenly mixed. Finally add the juice, and pulse until it starts to clump.
- Remove from the food processor and roll into one inch balls. Refrigerate for at least one hour before serving.<br>
NOTES
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